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News List

Mindfulness Program May Help Lower Blood Pressure drugs
December 17, 2019
Participants in a mindfulness program have significant improvements in self-regulation skills and reductions in blood pressure, according to a small study published online in PLOS ONE.
Mindfulness, Stress Linked to Menopausal Symptoms drugs
January 22, 2019
Higher mindfulness and lower stress are independently associated with lower menopausal symptom scores among midlife women, according to a study published online Jan. 17 in Climacteric.....
Mindfulness Can Help Tame Everyday Stress drugs
January 02, 2019
Being in tune with the present moment -- called mindfulness -- can relieve stress and make you an actor rather than a reactor, a wellness expert says.....